To here anahath “AUM”
------needs no extensive practice,
1 put your fingers in the ears , closing them to the external sound, you can
here anahath aum, instantly, continuously, here there is no ahath, this is
anahath naad
2 utter the letter ''o.........'' for a prolonged time, and at the end'' m'' of
aum is heard, here too it is anahath
The sound of the
heartbeat is--- not --Anahata, the unstuck sound.
heart beat is aahath, it is stuck sound, muscles doing the beat
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