Role Of Fibre In Your Diet ! | Wellness Blog on Speakingtree.in

 

Why diet rich in fibre is good for your health?

Fibre or roughage is found in the skin and pulp of certain fruits, vegetables, nuts and seeds. Fibre in food does not get digested by the human body, and  is excreted through the wastes. An individual needs about 30 grams of fibre per day. The daily diet should include the various foods discussed  below in the article to meet the required  fibre needs.
Fibre is of two kinds :
a)Soluble fibre
b)Insoluble fibre
a) Soluble fibre - The soluble fibre helps in stool excretion by absorbing water in the intestines. It makes the stool soft, and makes its movement easier through the intestines.
The soluble fibre binds to the cholesterol, and helps in its excretion from the body. Thus contributes to cholesterol reduction.
The soluble fibre when ingested in food helps to regulate the blood sugar. It slows down the digestion and  prevents the sudden release of energy into the blood stream especially from the carbohydrates. Thus it keeps the  body full for longer time.
Sources of soluble fibre sources are as follows -
Dried beans, oranges, apples, flax seeds, carrots, lentil, peas, oats, and soy milk.
b)Insoluble fibre - The insoluble fibre is not soluble in water. It helps in removing toxins from the body. Insoluble fibre prevents constipation by, preventing formation of hard dry stools. It helps in maintaining and cleaning the colon. It maintains the colon acidity through the excretion of wastes and toxins from the body. It makes the stool bulky and helps in the movement through the intestines, thus preventing constipation. It prevents diseases such as hemorrhoids, colon cancers and diverticulitis.
The insoluble fibre also promotes the growth of certain healthy bacteria in the stomach. The insoluble fibre maintains the stomach pH balance and prevents diseases.
Sources of insoluble fibre are as follows -
Whole wheat, vegetables such as green beans, cauliflower, cabbage, nuts, seeds, brown rice and wheat bran.
Healthy food choices provide the fibre to the body. The daily needs can be fulfilled by consuming 4to5 servings of fruits and vegetables per day. Eating whole grains and legumes daily make the fibre easily available to the body. Decreasing processed foods is important for the body.

OM NAMAH SHIVAHE !

Role Of Fibre In Your Diet ! | Wellness Blog on Speakingtree.in