Negativity of st environ has been my manure to spur positive creative expression,
i my core is positive, i stay there unaffected
for me no testing time, no wasting of time , me not expecting others to change
to avoid getting pricks on my feet, i simply wear slippers ,
i will not try to spread a smooth carpet all along my path
nor do i ask others to do it for me
I've seen it, nice, Rishi g. |
Relevance here there is a possibility--irrespective of age /stage/ relation .-- of one crossing / transcending the barrier of body /blood / social identity ----- and start living purely a soul to soul relations with all, every one in the universe, including close family members here souls talk to one another , in overflowing love, not in less love nor lack of love due to physical needs and obligations are fulfilled or not ---in fact these aspects become so insignificant that they just vanish i thought your topic needs some considered remark, not the routine , and lucky i got this living example, so shared here |
Kishan stated “I WILL COME AGAIN”
so
should we wait?
how long?
why?
he must have come already
may be a moment ago,--may be ages ago
why not find out?
may be around here, just outside
or exactlynearest inside
may be , he is just waiting for our coming to him
why we to play hide and seek with him
hiding behind our shutters
covered by masks and curtains
wearing all designer dress
and on head bearing a weighty tress
may be he wants to see us all naked
without any pretentions crooked
he is the same eve teaser
trying to do a vasthrapaharan, chor kishore
Kishan said “I WILL COME AGAIN” | Science Of Spirituality Blog on Speakingtree.in
Rishi Vasanth Replies to Living Being Deepak
A min ago
Deep=depth
deepa=deepam=deep=lamp=light
here all souls , without any profile
if any, it is for st's office file
A min ago
Each one is a light unto oneself
light coming out from one's self
Why diet rich in fibre is good for your health?
Fibre or roughage is found in the skin and pulp of certain fruits, vegetables, nuts and seeds. Fibre in food does not get digested by the human body, and is excreted through the wastes. An individual needs about 30 grams of fibre per day. The daily diet should include the various foods discussed below in the article to meet the required fibre needs.
Fibre is of two kinds :
a)Soluble fibre
b)Insoluble fibre
a) Soluble fibre - The soluble fibre helps in stool excretion by absorbing water in the intestines. It makes the stool soft, and makes its movement easier through the intestines.
The soluble fibre binds to the cholesterol, and helps in its excretion from the body. Thus contributes to cholesterol reduction.
The soluble fibre when ingested in food helps to regulate the blood sugar. It slows down the digestion and prevents the sudden release of energy into the blood stream especially from the carbohydrates. Thus it keeps the body full for longer time.
Sources of soluble fibre sources are as follows -
Dried beans, oranges, apples, flax seeds, carrots, lentil, peas, oats, and soy milk.
b)Insoluble fibre - The insoluble fibre is not soluble in water. It helps in removing toxins from the body. Insoluble fibre prevents constipation by, preventing formation of hard dry stools. It helps in maintaining and cleaning the colon. It maintains the colon acidity through the excretion of wastes and toxins from the body. It makes the stool bulky and helps in the movement through the intestines, thus preventing constipation. It prevents diseases such as hemorrhoids, colon cancers and diverticulitis.
The insoluble fibre also promotes the growth of certain healthy bacteria in the stomach. The insoluble fibre maintains the stomach pH balance and prevents diseases.
Sources of insoluble fibre are as follows -
Whole wheat, vegetables such as green beans, cauliflower, cabbage, nuts, seeds, brown rice and wheat bran.
Healthy food choices provide the fibre to the body. The daily needs can be fulfilled by consuming 4to5 servings of fruits and vegetables per day. Eating whole grains and legumes daily make the fibre easily available to the body. Decreasing processed foods is important for the body.OM NAMAH SHIVAHE !
Role Of Fibre In Your Diet ! | Wellness Blog on Speakingtree.in
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