How to Achieve Happiness
Based on my personal experience, i like to just clarify that it is not a big deal, only a few days with the master to learn meditation rightly, and a few minutes morning , evening there on is enough for a busy professional, optionally a few minutes before lunch at the work place
but for those who want to go fast track, intensive short residential courses will help --but all without necessitating any change in style of life.
sustained regularity results in any number of positive effects on the life , which no other impositions can bring about
of course, one's choice is as per own wish , only suggestions can be given for trying out
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